Chicken with Tomato Parmesan Sauce

Garlic pan fried in solar dried tomato oil, observed intently by way of sun dried tomatoes freeing all in their flavours in a thick and creamy Dijon and parmesan cream sauce. Like our Creamy Garlic Butter Tuscan Shrimp and Salmon recipes, this recipe comes to you stimulated with the aid of the popular Olive garden recipe Tuscan Garlic fowl.

Chicken with Creamy Sun Dried Tomato Parmesan Sauce is PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours in a thick and creamy Dijon and parmesan cream sauce. Like an Olive Garden Tuscan Garlic Chicken with added flavours!

INGREDIENTS

• 1 1/2 pounds (700 grams) large boneless and skinless chicken breasts halved horizontally to make 4 fillets (I use 2 large breasts -- 12 oz or 350 grams each)
• 1 teaspoon salt (adjust to your tastes)
• 3/4 teaspoon black cracked pepper (adjust to your tastes)
• 1 1/2 teaspoons paprika
• 1 1/2 teaspoons onion powder
• 3 tablespoons reserved sun dried tomato oil or olive oil, divided

For The Sauce:

• 2 tablespoons minced garlic 6 cloves
• 5 oz 150g jarred sun dried tomato strips in oil drained (reserve 3 tablespoons of oil for cooking)
• 1 teaspoon Dijon mustard
• 1 1/2 cups heavy or thickened cream (or evaporated milk for lower calorie/fat)
• 3 cups spinach
• 1/2 cup fresh grated Parmesan cheese
• 2 tablespoons fresh chopped parsley to serve

DIRECTIONS

1. Season bird with salt, pepper, paprika and onion powder.
2. warmness 2 tablespoons of the reserved solar dried tomato oil in a large skillet over medium-high warmth. Sear the chook for 6-eight mins every aspect, or until golden and cooked through (work in batches if your pan isn't always huge sufficient). switch to a heat plate; set apart.
3. upload the closing oil into the pan and fry the garlic till aromatic (about 30 seconds to 1 minute), then add inside the sun dried tomatoes. Fry for 1-2 mins to launch their flavours. blend the Dijon thru all the flavours.
4. lessen warmth to low-medium warmth, upload the cream (or evaporated milk) and convey to a gentle simmer, even as stirring every so often. Season with salt and pepper on your flavor.
5. add in the spinach leaves and permit to wilt inside the sauce, then add inside the parmesan cheese. permit sauce to simmer for a in addition minute until cheese melts via the sauce.
6. upload the chook returned into the pan; pinnacle with parsley and serve over pasta, rice or steamed veg.

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