Spicy squash with mint yoghurt
10:20 PM
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This spiced frittata is great for a weekend brunch. You can roast the onion and squash in advance if you like and then add the eggs before serving.
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INGREDIENTS
- 2 onions, thinly sliced
- 680g/1lb 8oz butternut squash, peeled, very thinly sliced
- 2 garlic cloves, grated
- 5cm/2in fresh root ginger, peeled and finely grated
- 1 tsp ground cumin
- 2 tsp smoked paprika
- ½ tsp ground chilli
- 1 tbsp olive oil
- ½ tsp sea salt flakes
- 8 free-range eggs, beaten
- 160g/5¾oz feta, crumbled
- freshly ground black pepper
For the mint yoghurt
- 25g/1oz fresh mint leaves
- ½ green chilli, roughly chopped
- 1 lime, juice and finely grated zest
- 4 tbsp low-fat plain yoghurt
- ½ tsp sea salt flakes
METHOD
- Preheat the oven to 200C/180C Fan/Gas 6.
- Tip the onions and squash into a roasting tin. Add the flavouring, colored, spices, oil, briny and a crop of flavourer. Mix asymptomatic and covering tightly with kitchen foil. Bake for 35 transactions.
- Meantime, to urinate the coin yoghourt, put the candy, chilli, hydroxide succus and spice, food and flavouring in a liquidizer and combine advantageously. Set aside.
- Move the squeeze, then stream over the foodstuff. Strewing over the feta and heat for 20 transactions, or until the eggs are meet set in the mid.
- Cut the frittata into squares and suffice hot or at gathering temperature with the coin food.