Roasted Vegetable Quinoa Bowls

Roasted Vegetable Quinoa Bowls

Roasted Vegetable Quinoa Bowls with Lemon Tahini Dressing-an easy meal prep idea for lunch or dinner. Prepare these healthy bowls and eat during the week with no fuss!

Don’t allow veggies get you down, they may be just as top as cookies, nicely, nearly:) greens and wholesome ingesting can be VERY scrumptious and i'm going to expose you the way to make my all time favorite veggie bowls. you will need to cause them to each unmarried week because they're SO proper.

INGREDIENTS:

FOR THE VEGETABLES:

• 1 large sweet potato, chopped into 1/2-inch pieces
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups Brussels sprouts, cut in half
• 1/2 red onion, sliced
• 1-2 tablespoons olive oil
• Salt and black pepper, to taste
• 3 cups chopped kale

FOR THE QUINOA:

• 1 cup quinoa, rinsed
• 2 cups water
• Pinch of salt

FOR THE LEMON TAHINI DRESSING:

• 1/3 cup tahini
• 1 clove garlic
• 4 tablespoons lemon juice
• 1/3 cup warm water
• Salt and pepper, to taste

DIRECTIONS

1. Preheat oven to four hundred degrees F. place the vegetables on  baking sheets, ensuring they may be in a good layer and unfold out a touch. Drizzle with olive oil and toss until the greens are lined. Season with salt and black pepper. vicinity in the oven and roast for 20 mins. put off from the oven and toss the vegetables. region the pans back in the oven and roast for 15-20 greater mins or until veggies are soft and slightly crisp. I opt for my greens crispy and a little black on the rims so I let them roast for approximately forty minutes total.
2. at the same time as the greens are roasting make the quinoa.In a medium saucepan, combine water, rinsed quinoa, and salt. convey to a boil. lessen warmness to low and cowl with a lid. prepare dinner for 15 mins. take away from warmth and permit stand for five minutes, covered. eliminate the lid and fluff the quinoa with a fork.
3. To make the lemon tahini dressing, whisk collectively the tahini, garlic, lemon juice, and, water in a small bowl or jar. Season with salt and pepper, to flavor. If the dressing is too thick, upload a bit extra water and whisk again.
4. To bring together the bowls, add quinoa, an assortment of the roasted greens, and chopped kale. Drizzle with lemon tahini dressing.

Share this post