Better than Tuna

Better than Tuna

we're often requested what we p.c. for lunch. transportable and smooth food, just like the classic tuna salad sandwich, are an vital for oldsters warding off to school or work for the day. This chickpea vegan tuna salad is an clean, satisfying and delicious vegan alternative to the same old non-vegan sandwich fillers.

This vegan tuna salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches! It is wonderful as a topping for a plate of greens, on a rice cake, or straight out of the container with a fork! 

INGREDIENTS

• (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
• 1 shredded carrot
• 2 stalks celery, finely diced
• 1/2 small red onion, finely diced
• Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• optional: extras like mustard, dill, etc

MANUAL

1. roughly mash the chickpeas in a medium length bowl. i really like to leave a few chunks of the peas in the mash.
2. add the carrot, celery, onion, salt and pepper and blend properly with a fork
3. add mayo to desired texture of creaminess (I locate tastes absolutely vary on this regard)

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